the LTM blog

In the latest episode of Wake Up the Podcast, we discussed our favorite books from 2023. Here’s the full list! And if you haven’t listened to the podcast yet, go do that here. We talked about each book and why we are recommending it. Of course, it wouldn’t be an LTM book list without my […]

“No special occasion other than just being alive,” I wrote in an email to the hotel I booked in Costa Rica this June. Less than 2 months now to train for what has the potential to be a life-altering week for me (and my training partner, Michael Moreno, whom I also sleep with and is […]

Sometimes, I fight on the side of my obstacles. I take up my sword (untrue thoughts) and my shield (the state of victimhood), and I turn on myself. When I observe myself pushing back against the words of encouragement gifted to me by others, I’m fighting myself. Them: “You look so beautiful” Me: “Except that […]

It’s going to be a great day, what will you create today, I ask myself as the alarm coaxes me awake. My sleepy eyes open, and the first streams of soft sunrise trickle into the room. I fight the urge to hate it and remember that the sun has not risen this morning just to […]

10 Statistics To Prove How Powerful Your Mind Is Meditation can help reduce symptoms of anxiety and panic attacks by up to 70% (University of Massachusetts Medical School) Meditation can help lower blood pressure and reduce the risk of heart disease by up to 47% (American Heart Association) Meditation can increase the amount of grey […]

When I was a little girl, I used to lay in my bed when I couldn’t sleep and think about the things in my life I couldn’t change, the things I felt trapped by, or had power over me. As you can imagine, as a small child, there was a myriad of things in my […]