the LTM blog

It’s going to be a great day, what will you create today, I ask myself as the alarm coaxes me awake. My sleepy eyes open, and the first streams of soft sunrise trickle into the room. I fight the urge to hate it and remember that the sun has not risen this morning just to […]

10 Statistics To Prove How Powerful Your Mind Is Meditation can help reduce symptoms of anxiety and panic attacks by up to 70% (University of Massachusetts Medical School) Meditation can help lower blood pressure and reduce the risk of heart disease by up to 47% (American Heart Association) Meditation can increase the amount of grey […]

At one point, we all ended up with a teacher that confused us, did we not? Maybe I should speak for myself. I have wondered since the moment I met her, as an 8-year-old, why my second-grade teacher decided to teach young children. Perhaps a career with fully-formed adults would have been more her speed? […]

I talked about journaling in a recent IG story and got a bunch of messages with the same question. What do you write when you journal? Good question. I’m glad you asked. In short, I write the truth. I don’t censor myself when I journal. I write whatever I’m feeling.  If I’m feeling like writing […]

I’m generally an enthusiastic, joyful, happy person. My natural demeanor is filled with smiles and laughter. If you’ve watched my stories even a little bit, it won’t surprise you that my laughter with myself is the thing I get comments about the most. I can’t help it. Even as a little girl, I was the […]

We just completed our first vacation away from the mainland US since 2019. We went from flying 200,000+ miles a year to almost none. It was a big change for our family. We have spent so much time in Montana over the last 3 years dreaming and planning our life there. So, this year we […]