the LTM blog

“No special occasion other than just being alive,” I wrote in an email to the hotel I booked in Costa Rica this June. Less than 2 months now to train for what has the potential to be a life-altering week for me (and my training partner, Michael Moreno, whom I also sleep with and is […]

It’s going to be a great day, what will you create today, I ask myself as the alarm coaxes me awake. My sleepy eyes open, and the first streams of soft sunrise trickle into the room. I fight the urge to hate it and remember that the sun has not risen this morning just to […]

10 Statistics To Prove How Powerful Your Mind Is Meditation can help reduce symptoms of anxiety and panic attacks by up to 70% (University of Massachusetts Medical School) Meditation can help lower blood pressure and reduce the risk of heart disease by up to 47% (American Heart Association) Meditation can increase the amount of grey […]

“Relationships are constantly challenging; constantly calling you to create, express, and experience higher and higher aspects of yourself. You create ever more magnificent versions of yourself. Nowhere can you do this more immediately, impact-fully, and immaculately than in relationships. In fact, without relationships, you cannot do it at all. Once you clearly understand this and […]