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10 Statistics To Prove How Powerful Your Mind Is Meditation can help reduce symptoms of anxiety and panic attacks by up to 70% (University of Massachusetts Medical School) Meditation can help lower blood pressure and reduce the risk of heart disease by up to 47% (American Heart Association) Meditation can increase the amount of grey […]
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it's time to live life without the snooze button
Wake Up is a podcast about growth and fulfillment. In her authentic style, Lindsay will entertain you and make you laugh while pushing you to show up for yourself and recognize how powerful you really are. Buckle up; you're about to grow!