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It’s going to be a great day, what will you create today, I ask myself as the alarm coaxes me awake. My sleepy eyes open, and the first streams of soft sunrise trickle into the room. I fight the urge to hate it and remember that the sun has not risen this morning just to […]


What Will You Create Today?

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10 Statistics To Prove How Powerful Your Mind Is Meditation can help reduce symptoms of anxiety and panic attacks by up to 70% (University of Massachusetts Medical School) Meditation can help lower blood pressure and reduce the risk of heart disease by up to 47% (American Heart Association) Meditation can increase the amount of grey […]


10 Statistics To Prove How Powerful Your Mind Is

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Can we talk irreverently about meditation for a minute? Irreverently is my favorite way to talk. Take note of your feelings right now and read this word slowly and with intention. Meditation. There are countless emotions, feelings, beliefs, notions, and rules wrapped up in this one little word. I wasn’t shocked to see the variety […]


What’s The Deal With Meditation?

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Wake Up The Podcast

it's time to live life without the snooze button

Wake Up is a podcast about growth and fulfillment. In her authentic style, Lindsay will entertain you and make you laugh while pushing you to show up for yourself and recognize how powerful you really are. Buckle up; you're about to grow! 

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